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Programme summary

  1. An initial assessment of around 3 hours at our Centre to get you started with a personalised and individually tailored exercise Programme
  2. Two sets of exercises (approximately 10 minutes each), one in the morning (session 1) and one in the afternoon (session 2) every day, leaving at least 4 hours between sessions
  3. Daily access to myDore, your virtual internet based guidance and coaching system
  4. Plenty of practice of the skills you’ve found difficult to master in the past
  5. Every 3 months return assessments to our Centre to monitor progress
  6. Programme length between 6-18 months, dependent on your personal rate of development
  7. Additional measurement mechanisms to help chart your progress along the way
  8. A completion assessment and graduation!

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